The Okinawa Diet Food Pyramid

A Guide to Daily Food Choices

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Okinawa Diet Food Pyramid
The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, flavonoid and omega-3 rich foods. Whole grains and other "Right Carbs" along with vegetables make up the base of the pyramid. Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices.
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