The Okinawa Diet
Caloric Density Pyramid
The Okinawa-Diet caloric density pyramid ranks foods based on their caloric density. Foods in the featherweight ranking can be eaten freely without
contributing to weight gain. Foods in the lightweight and middleweight category should be eaten in moderation and with portion control in mind. The heavyweight foods
should be eaten sparingly. Use the caloric density pyramid as a guide to healthy weight management.