The Okinawa Diet

Caloric Density Pyramid

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Caloric Density Food Pyramid
The Okinawa-Diet caloric density pyramid ranks foods based on their caloric density. Foods in the featherweight ranking can be eaten freely without contributing to weight gain. Foods in the lightweight and middleweight category should be eaten in moderation and with portion control in mind. The heavyweight foods should be eaten sparingly. Use the caloric density pyramid as a guide to healthy weight management.
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