Diet, weight loss and longevity with The Okinawa Diet

The Okinawa Diet Plan

Get leaner, live longer and never feel hungry

The Okinawa Diet Plan by Doctor Bradley Willcox, Dr. Craig Willcox and Dr. Makoto Suzuki, authors of The Okinawa Centenarian Study

The latest book from the authors of the New York Times bestseller The Okinawa Program.

The Okinawa Diet Plan is a revolutionary approach to eating, health, weight loss, and weight maintenance that is easy to follow and simple to maintain

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  • Written for those wishing to lose unwanted body fat and keep it off--based on the most recent study findings that Okinawans eating a more traditional diet did not gain weight with age
  • Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book provides timely dietary advice on what many view as the world's healthiest diet--and reveals how readers can apply these dietary practices to their own lives using foods that they enjoy
  • Neither low carb nor low fat, The Okinawa Diet Plan introduces a delicious diet that emphasizes the right carbs-- low-Glycemic Index good carbohydrates and healthy fats and proteins, resulting in a calorie-lite diet that cuts hunger and maximizes fat loss rather than the water loss seen in many low carb diets
  • Provides three different eating plans, including Eastern/Okinawan, East-West fusion and Western to appeal to all tastes, including options for vegetarians--with more than 150 outstanding recipes and tools to keep you lean for life

Praise for the Okinawa Diet Plan

"Spectacular. This is the best advice on all aspects of lifestyle in one book that can be found anywhere. It is not only well researched and well written, but the amount of ground covered is immense. It makes the science understandable to the layperson, and the large bibliography makes it a valuable reference for health professionals and scientists." - Thomas Wolever MD, PhD, Professor, Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, coauthor of The Glucose Revolution and co-discoverer of the Glycemic Index

"The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity. This book can help you reduce the risk of many weight-related diseases by achieving and maintaining the healthiest weight for you. You will find here delicious recipes and an easy-to-follow eight-week plan that should allow you to lose weight and keep it off without deprivation." - Andrew Weil MD, Clinical Professor and Director of the Program in Integrative Medicine at the University of Arizona, author of 8 Weeks to Optimum Health and coauthor of The Healthy Kitchen

"This book's authors, all internationally recognized scientists who have studied the Okinawans for years, lay out their dietary and life-style advice, based on these studies. The Okinawa Diet Plan is well-written, easily understood, practical, and the advice very sound. Highly recommended as a guide to health and longevity!"
Roy L. Walford MD, Professor of Pathology, UCLA School of Medicine, former Chief of Medical Operations, Biosphere 2, Author of "The Anti-Aging Plan", and one of the world's leading NIH-funded experts on diet and aging